Resources

• Directory of Local Services.pdf

• A CBT guide to concentration.pdf

• Anger Management.pdf

• Anxiety and panic.pdf

• BACP Managining Confidentiality within the Counselling Professions.pdf

• Bereavement.pdf

• Biology and Psychology of Panic.pdf

• Consent & Consensual Sex.pdf

• Coping with exams.pdf

• Depression.pdf

• Eating disorders.pdf

• Fight or Flight Response.pdf

• How to Manage Stress.pdf

• Parental separation and divorce.pdf

• Perfectionism.pdf

• Phobias - A CBT Approach.pdf

• Post Traumatic Stress.pdf

• Procrastination.pdf

• PTSD grounding_techniques .pdf

• Self Esteem.pdf

• Self Harm.pdf

• Sexual assault and rape.pdf

• Sexual Rights.pdf

• The Vicious Cycle of Anxiety.pdf

• Unhealthy Relationships.pdf

• What is PTSD.pdf

• Worry - A CBT Approach.pdf